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High-Vibe Holidays: Choose Joy Over Stress
November Reflections from Lois Hermann Welcome to November! The days are shorter, the leaves are swirling in the wind, and the air carries that crisp reminder of seasonal change. Meanwhile, stores are already getting dressed for Christmas! Tis the season of letting go, preparation for celebration, and hibernation. For many, it is also the season…
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Inspiring Hope Show with Carrie Klaiber – What Does It Mean to Feel Safe?
Are you feeling safe right now? How is fear affecting your life? We are in a time of great turmoil and transition in America. Our world is being challenged and changed. How is that stress affecting you and what can you do to feel calm and safe amidst the storm? Listen to Carrie and I…
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Stressful to Hopeful
There is always calm at the end of the storm Welcome to spring, everyone! What a wonderful time of year it is when the sun is shining more hours in the day, the weather is warming (for the most part), and birds are busily making their nests. Yet, in this spring of 2020, most humans…
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Stay Positive, Healthy, and Hopeful Through This Crisis
I hope you are handling the distress from the COVID-19 crisis with a knowing that this too will pass. This pandemic is causing much disruption in all of our lives, and I want you to know that as a stress management expert, I am here to support you in a variety of ways. Our concerns during…
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