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Stay Positive, Healthy, and Hopeful Through This Crisis
I hope you are handling the distress from the COVID-19 crisis with a knowing that this too will pass. This pandemic is causing much disruption in all of our lives, and I want you to know that as a stress management expert, I am here to support you in a variety of ways. Our concerns during…
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Staying Positive In A Sea of Emotional Energy
Empathic Escape Plans! Do you sometimes feel like you are drowning in a sea of emotional energy and need some positive ways to stay afloat? If you tend to feel overwhelmed around negative people or as if you feel like you are suffocating in crowds or large groups of people, you may be empathic. Empathic people,…
