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What Are You Thankful For?
This Thanksgiving, as we embrace gatherings with family and friends, we anticipate the rush of the holiday season and often sense the possibility of mounting pressure and stress. What if we could be more centered this year, and approach the holidays with peace and serenity? Through the practice of gratefulness and appreciation, we may feel…
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Stressful to Hopeful
There is always calm at the end of the storm Welcome to spring, everyone! What a wonderful time of year it is when the sun is shining more hours in the day, the weather is warming (for the most part), and birds are busily making their nests. Yet, in this spring of 2020, most humans…
