Feeling stuck or overwhelmed? Weighed down by anxiety, fear, or procrastination?
Whether you’re facing stress at work, school, or home, our Empowerment Coaching helps you release mental clutter, build focus, and step into your confident, capable self. Develop tools to transform fears and stress into clarity, confidence, and success… mindfully and purposefully.
Your mind is the driver that tells you where to go.
Are you ready to reprogram your mind for where you want it to go? If you are prepared to take control of your life, change old habits, and empower yourself…this is the place for you. If you would like to eat better, sleep better, and feel better… this is the place for you. If you are ready to increase your confidence, enhance your communication skills, and improve your business outcomes… this is the place for you. Gain control over self-sabotaging thoughts and harness the power of your mind-body-spirit with Hypnosis!
Shift from Stress to Success
Stress is a proven cause of numerous disturbances and diseases in the human body. It affects our mental, emotional, and physical health… and influences those around us, both at work and at home. Stress is a powerful emotion that can significantly impact our health and well-being. Chronic stress can drain our energy, health, and happiness. However, by learning and applying proven techniques, you can transform stress into clarity and calm, regain control, boost resilience, and thrive.
Learn How to Un-Stress Your Life
Learn to use the power of your mind to discover some easy and powerful techniques to reduce stress and TRANSFORM your life! Learn to un-stress yourself so that you can handle stressful situations with ease. Unreasonable fears create so much stress in our lives.
Many people experience paralyzing fears that create stress in their lives. Fear of water, heights, flying, bridges, driving, speaking in public, enclosed spaces, spiders, needles can create extreme distress and embarrassment. We help you address the root of those fears and empower you to overcome them.
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Discover the Unlimited Power of Your Mind
Learn to use the power of your mind to discover some easy and powerful hypnosis techniques to reduce stress and TRANSFORM your life! Learn to un-stress yourself so that you can handle stressful situations with ease.
🔹 Develop simple strategies to stay calm and focused in any situation. 🔹 Relate more readily to those people who tend to cause stress in your life. 🔹 Use some simple methods to regain a feeling of mastery over your life.
Take control of the stress and your life as you go from stressful to successful.
Boost Confidence & Performance
Are you struggling with self-doubt, stage fright, or performance anxiety? Whether it’s public speaking, test-taking, athletic performance, or stepping into a leadership role, confidence makes all the difference. We guide you to unlock your inner strength, improve motivation, and shine with authentic confidence. You tap into your natural strengths, shift self-doubt, and shine in any situation.
Many young children struggle with frustrating habits like bed-wetting, nail-biting, unexplained fears, worries, and even nightmares. Hypnosis works well with young minds because they are very receptive, with fewer years of negative reinforcement. Additionally, they possess incredible imaginations that readily embrace the power of change. Often called “Calmness Teachers” by young clients, we enjoy guiding children as young as 6 years old. As they let go of unproductive habits, they learn skills to change their self-talk and focus on what they want. We work together with parents to help children embrace the change they need to be happy!
Boost Your Inner Confidence
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Step Into Your Power
Are you a teenager dealing with peer pressure, performance, or self-image concerns? Are you a parent who feels helpless watching your child struggle with life issues? There are so many challenges our youth deal with these days: from study skills to classroom, sports and performance issues, from stress, worry, anger, sleep, and self-confidence, to relationship and bullying issues. What if they had some easy help?
You’re capable of so much more than you give yourself credit for. Whether prepping for a big presentation, seeking more motivation, or struggling with self-worth, you’re not alone… and we’re here to help you figure it out.
Teens quickly learn to release unproductive patterns and empower themselves to focus… get into the “zone” for study, sports, and performances. They gain the confidence to stand up for themselves and relate to others more comfortably. They develop sleep, study, eating, and health habits that will last their lifetime.
🔹 Speak with clarity and confidence in public or social settings. 🔹 Overcome performance anxiety in academics, sports, or career goals 🔹 Strengthen your inner voice and motivation to succeed
With support and tools tailored to your needs, you’ll feel empowered to rise to every challenge with courage and grace. Self-doubt, stage fright, or performance anxiety? From public speaking to athletic and academic achievement, embrace your potential and show up empowered—anywhere, anytime.
Transform Relationships & Reclaim Life Balance
Feeling disconnected or overwhelmed by emotional chaos? Whether it’s family tension, past heartbreak, or a cluttered life stealing your peace, our Empowerment Coaching can help you clear the emotional fog, heal old wounds, and create space for authentic connection and joyful living. You’ll also learn techniques to clear clutter, balance priorities, and align with your life goals, leading to a more balanced and fulfilling life.
Restore Harmony & Balance
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Heal, Connect, and Reclaim Your Joy
Relationships can be our greatest gifts or our most significant sources of stress. People can be challenging—navigating family dynamics, healing past heartaches, or creating new connections. Release emotional baggage, enhance communication, and foster meaningful connections as you align with your life goals. From unresolved family dynamics to divorce recovery or creating new love, emotional energy can get trapped and create patterns that weigh us down.
Our empowerment coaching gently guides you to:
🔹 Release relationship wounds and emotional baggage. 🔹 Improve communication with partners, coworkers, and loved ones. 🔹 Break cycles of procrastination, create balance and reset your focus.
As you clear the inner clutter, you’ll gain clarity in your relationships and purpose and feel more empowered to create a free and fulfilling life.
Use the power of your mind, body, and spirit to make the changes needed to accomplish your goals. If self-sabotaging behavior is creating difficulty in your life… You can let go of those old patterns and embrace positive change. Like the anti-virus for the mind, our hypnosis empowerment coaching helps you to remove self-limiting beliefs and teaches you to reprogram yourself for optimal health, wealth, and happiness.
Shift the stress, clear the clutter, create balance, and achieve your goals.
I was seeking hypnosis for several reasons: anxiety, fear of public speaking, and discipline with being productive. I felt that I needed guidance. With the fear of public speaking, my heart used to race, and my hands would tremble. Now I think it is gone. I feel calmer, very comfortable, and grateful.
The sessions were different and intense. I know that the work being done is emotional, and it felt good. I had to overcome my emotions to gain a different perspective. I have learned to use other tools to handle things, and I feel like I am now on a different level.
Andi S
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Rating: 5 out of 5.
I was having difficulty with my confidence at bat in softball. With Lois’s coaching, I was able to find the self-assurance I needed to succeed. The confidence even crept into my everyday life experiences.
Samantha S
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Rating: 5 out of 5.
I was feeling stuck and lost in my career, and I didn’t know what the next steps were. I was feeling kind of apathetic about my life. I am in a transition right now, and didn’t know what to do. After hypnosis, I think a lot clearer about what my path is. Some of the things that were holding me back in the past, self-esteem issues, not feeling worthy, even issues with a spirit that was attached to me, came to light. Dealing with those things made a shift. When those old reasons from the past come up now, I don’t dwell on them, I don’t fixate on them, I move past them.
Denyne S
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Rating: 5 out of 5.
I was seeking hypnosis so I could get to a comfortable place to stop smoking. Well, I stopped smoking… which is fantastic. I also achieved greater serenity and less anxiety in my life, and a more positive outlook towards stress in general. I thoroughly enjoyed the sessions and found the process to be comprehensive. I appreciated that there were several sessions, and mindfulness audio programs were provided to help me stay focused on my goals daily.
I even came back to have Lois help me get over my lifelong fear of heights. This summer, I found myself looking over Niagara Falls!”
Lynn C
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Rating: 5 out of 5.
I had increased anxiety and wanted to find a different way to handle it. I have done some traditional therapy, and that didn’t seem to get to the origin of my problems. The person I was talking to was more hardcore, saying things like “you need to get over it, to exercise more…” and things like that. I didn’t feel like I was being heard or having my needs met.
Since the hypnosis sessions, my anxiety is a lot less now. I have a good rapport with Lois. She is very easy to talk to, and for me, that is a big part of being able to process things. I also found some things that I didn’t know were there. Initially, I was concerned because I was unsure of what to expect. But I’ve always felt very safe and relaxed, and listened to with Lois. I never felt like anything I said was frivolous. I was given sound guidance and great tools that I can use at home or work.
Lenore T
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Rating: 5 out of 5.
I was overwhelmed by life, had left work, and wanted to give up. Everything was insurmountable. I looked to hypnosis to help me find my path and figure out how to get through life. The sessions helped to change me. I gained self-confidence, and I am not so overwhelmed by every little thing. I feel like a new person. The sessions helped me take the steps in life to get un-bogged down from 45 years of stressful living.
I prefer the sessions to traditional therapy. It seems easier to transition. You do have to do your work. It opened me up to new thoughts about myself and changed the way I look at things. I sleep better, I am happier, and I feel so much better about myself. The experience has all been very positive. Thank you, Lois.”
Dorothy G
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Rating: 5 out of 5.
I came to see you because I needed help focusing in school. I had a hard time making good grades and staying focused. At the end of the school year, I had all A’s and B’s. The sessions really helped me become more independent and complete my work without the teachers constantly reminding me.
I especially liked talking with Mary, Jesus, and the Angels. I talk with them every day now. I think others would like to speak with them, too!
Naomi P
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Rating: 5 out of 5.
I needed to stop biting my fingernails, which I had done all my life. It was making my hands look ragged and unprofessional. I chipped my tooth biting my fingernails and had to have it fixed several times.
With the sessions, I stopped biting my fingernails. Additionally, I believe I have acquired some practical stress management tools. The sessions were very productive. They helped me focus my energy and reminded me of what I have committed to myself that I wanted to accomplish.
Michael P
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Rating: 5 out of 5.
I’ve been struggling with alcohol abuse, and I decided it’s time to change my life. I took a serious look at myself and where I was headed. I decided to change so that I could live a happy life. With the alcohol, when I do go out, I have one drink, and I can stop there. The sessions have been excellent, they helped build self-confidence, and helped point out where I have gone wrong over the past with my alcohol abuse. I would recommend this to others who struggle with alcohol. I think a lot of times when you abuse alcohol, it’s because you are not feeling confident, maybe you’re a little depressed, or perhaps some things in your life have changed. You need to be aware of what’s causing the problem to make you drink more. I recognized those things and got control.
Steve A
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Rating: 5 out of 5.
Some of the sessions were very intense, mind-blowing to say the least. I learned so much about myself in those sessions that I never thought possible, about what I can accomplish, and what I can eliminate from my life. I can honestly say that I am a completely different person. I am completely different in the way I handle my family, my marriage, my business, and how I handle stress, anxiety. I feel like right now I am in harmony with life and everything around me. It has woken me up spiritually to higher degrees than I even started with. I smile a lot more too. The word I use is revolutionary. It was truly transformational.”
Jason C
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Rating: 5 out of 5.
Stress and anxiety were affecting everything in my life. It was like a block, holding me back from true success in my professional and personal life. I learned to be more present, more relaxed, and more in control. The sessions didn’t change my workload, but they changed how I viewed it. In my personal life, the two don’t clash anymore. I’m setting healthy boundaries. The process was fantastic; I felt very comfortable and relaxed. Lois offers a great mix of hypnosis work and professional coaching. I recommend Lois Hermann to anyone struggling with business-related stress.
Jeremy F
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Rating: 5 out of 5.
I was overwhelmed, stressed, extremely anxious, and depressed. I wasn’t sure what my goals were when I started. I just wanted to feel calmer. In the process, I gained a deeper understanding of myself and my strengths. This set me on a path to find happiness at work and home. Lois is so comfortable to be with that the sessions were both relaxing and inspiring. Her knowledge and healing style changed my path forever. I will always keep Lois in my ”toolbox”!
Karen G
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Rating: 5 out of 5.
I was suffering from anxiety and panic attacks and had a lot of stress issues in my life that I just couldn’t see how to deal with. I wasn’t taking care of myself and everything was suffering. I decided to try hypnosis to learn to deal with issues in my life in a healthier way, to take control and be able to make decisions. I am much more relaxed when problems come up. I know I have the confidence to deal with them, to go to a very relaxed state, and to not have them affect me the way they used to. I now have the confidence to deal with stressful situations and not let them overcome me.
Kathy M
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Rating: 5 out of 5.
At first, I was very skeptical, I felt broken, and there was only so much I could handle at that point in time. With Lois’s hypnosis coaching my goals were accomplished and beyond. My self-confidence… the emotional swings I went through are now more like up and down rolling hills rather than jagged mountains. I just feel good. There is no other way to explain it. I believe in myself and feel like people believe in me. I just feel good now.
Without a doubt, I recommend Lois Hermann for anyone who has any challenges going on in their life – spiritually, marriage, business, stress, anxiety, self-confidence. The word I use is revolutional, it was truly transformational.”
Jason C
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Rating: 5 out of 5.
I was feeling pretty bad about myself and worried a lot about what everyone thought. Hypnosis helped me change the thoughts that were holding me back. It helped me feel better about myself. It even helped with my studies and my confidence giving reports in class. It was fun, really interesting, and I feel so much happier.
