| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Join the Fat Bomb Revolution – Online Workshop 7:00 pm Join the Fat Bomb Revolution – Online Workshop Jan 22 @ 7:00 pm – 8:30 pm ![]() January 22 @ 7:00 pm Eastern Workshop Hosted by Sharon Hoffman What’s a Fat Bomb, you ask? Picture this: a crave-busting, bite-sized burst of instant energy! These treats keep you satisfied while resisting high-carb snacks[…] | ||||||

If you are inspired or intrigued by messages in the Chronicles of Hope series and wish to grow with others of like mind on a path of discussion and discovery, join our Community. Learn how you can make a difference in your own life, in your way.
Our online Community of Light is a positive space for open and dynamic sharing as we explore the spiritual insights of this book and others. We intend to maintain positive energy to facilitate a shift in the vibrational frequency of humanity and our precious planet. Together, we can be catalysts for positive change.
Our online Community is led by author Lois Hermann and Team Hope members via Zoom webinar. Participants log into the video meeting with opportunities to ask questions, listen, and join the discussion.
We meet on the 1st and 3rd Monday of each month from 1:00 – 2:00 pm (ET) for discussion and from 7:00 – 8:00 pm (ET) for a light-inspired journey.
Membership is by annual or monthly subscription. You can invest as little as $10/month.
Read more and register at Community – Lois Hermann & Associates
We hope you join us!
Many Blessings,
Lois Hermann & Team

If you are inspired or intrigued by messages in the Chronicles of Hope series and would like to continue on a path of discussion and discovery, join our Community. Learn how you can make a difference in your own life, in your own way. Our online Inspiring Hope Community is a positive space for open and dynamic sharing as we explore the spiritual insights of this book and others. Our goal is to shift humanity and our precious planet to more positive energy. Together, we can be catalysts for positive change.
The online Community is led by author Lois Hermann and other Team Hope members via Zoom webinar. Participants log into the video meeting with opportunities to ask questions, listen, or join the discussion. We meet on the 1st and 3rd Monday of each month from 1:00 – 2:00 pm (ET) and 7:00 – 8:00 pm (ET). Choose what time works best for your schedule.
Membership is by annual or monthly subscription. You are free to choose your investment, which can be as little as $10/month.
We hope you will join us! Register at https://www.chroniclesofhope.net/community

If you are inspired or intrigued by messages in the Chronicles of Hope series and would like to continue on a path of discussion and discovery, join our Community. Learn how you can make a difference in your own life, in your own way. Our online Inspiring Hope Community is a positive space for open and dynamic sharing as we explore the spiritual insights of this book and others. Our goal is to shift humanity and our precious planet to more positive energy. Together, we can be catalysts for positive change.
The online Community is led by author Lois Hermann and other Team Hope members via Zoom meetings. Participants log into the video meeting with opportunities to ask questions, listen, or join the discussion. We meet on the 1st and 3rd Monday of each month from 1:00 – 2:00 pm (ET) or 7:00 – 8:00 pm (ET). Choose what time works best for your schedule.
Membership is by annual or monthly subscription. You are free to choose your investment, which can be as little as $10/month.
We hope you will join us! Register at https://www.chroniclesofhope.net/community

NLP or Neuro-Linguistic Programming offers a powerful set of rapport-building skills that is based on understanding how to choose words for positive impact. As you listen to how words are used you gain insight into personality styles, which enhances communication abilities. All of your relationships will benefit greatly from your expertise in this area.
As you develop astute observation skills, you gain a greater understanding of others and connect in more meaningful ways. Discover strategic tools to empower lasting behavior changes in yourself and those you work with. Empower yourself as you practice and experience a series of exercises that facilitate rapid emotional shifts. Use new skills to encourage yourself to stay inspired, motivated, and enthusiastic.
This NLP Essentials Certification is designed specifically to help holistic practitioners better understand and assist clients while also developing tools for strategic marketing and communicating with the public.
This training program is being offered online on 8 Wednesdays at 1:00-3:00 pm or 7:00-9:00 pm Eastern.
January 17, 24, 31, February 7, 21, 28, March 6
Read more and register for this program on this page: Academy of Light – Master Communicator – NLP Certification
Upon registering, watch for confirmation emails containing information about this training.

NLP or Neuro-Linguistic Programming offers a powerful set of rapport-building skills that is based on understanding how to choose words for positive impact. As you listen to how words are used you gain insight into personality styles, which enhances communication abilities. All of your relationships will benefit greatly from your expertise in this area.
As you develop astute observation skills, you gain a greater understanding of others and connect in more meaningful ways. Discover strategic tools to empower lasting behavior changes in yourself and those you work with. Empower yourself as you practice and experience a series of exercises that facilitate rapid emotional shifts. Use new skills to encourage yourself to stay inspired, motivated, and enthusiastic.
This NLP Essentials Certification is designed specifically to help holistic practitioners better understand and assist clients while also developing tools for strategic marketing and communicating with the public.
This training program is being offered online on 8 Wednesdays at 1:00-3:00 pm or 7:00-9:00 pm Eastern.
January 17, 24, 31, February 7, 21, 28, March 6
Read more and register for this program on this page: Academy of Light – Master Communicator – NLP Certification
Upon registering, watch for confirmation emails containing information about this training.
January 22 @ 7:00 pm Eastern
Workshop Hosted by Sharon Hoffman
What’s a Fat Bomb, you ask? Picture this: a crave-busting, bite-sized burst of instant energy! These treats keep you satisfied while resisting high-carb snacks packed with the good-for-you fats your body loves. ![]()
Let’s get hands-on crafting these sweet and savory delights using high-fat, low-carb ingredients like butter, coconut oil, peanut butter, and more! Plus, make these at home, while attending this Zoom event, to dazzle at your parties while staying on top of your fitness game.
January 22, at 7:00 pm Eastern in your kitchen!
Gain tips on navigating losing fat that was gained over the holidays, making healthier choices, and transforming recipes to be less carb-heavy while adding those essential good fats. ![]()
![]()
Ready to join the Fat Bomb Revolution? Fill out the form below!
Just $15 per person. RSVP by January 19th. We will then send you the Zoom link and the ingredients you need on hand.
Hit me up with questions at Sharon@urbanpump.com or Sharon@LoisHermann.com.
Be sure to join us for this tasty, fun, and empowering event! ![]()
@urbanpumpdenver Fat Bombs😋 A Great treat low carb and high good for you fat #fatlosstips #personaltrainer #fatloss #highfat #llowcarb #fatbomb #personaltrainer #strength #personaltrainertips #keto #gregghoffman #nutrition #urbanpumpdenver #workout #40min

NLP or Neuro-Linguistic Programming offers a powerful set of rapport-building skills that is based on understanding how to choose words for positive impact. As you listen to how words are used you gain insight into personality styles, which enhances communication abilities. All of your relationships will benefit greatly from your expertise in this area.
As you develop astute observation skills, you gain a greater understanding of others and connect in more meaningful ways. Discover strategic tools to empower lasting behavior changes in yourself and those you work with. Empower yourself as you practice and experience a series of exercises that facilitate rapid emotional shifts. Use new skills to encourage yourself to stay inspired, motivated, and enthusiastic.
This NLP Essentials Certification is designed specifically to help holistic practitioners better understand and assist clients while also developing tools for strategic marketing and communicating with the public.
This training program is being offered online on 8 Wednesdays at 1:00-3:00 pm or 7:00-9:00 pm Eastern.
January 17, 24, 31, February 7, 21, 28, March 6
Read more and register for this program on this page: Academy of Light – Master Communicator – NLP Certification
Upon registering, watch for confirmation emails containing information about this training.

NLP or Neuro-Linguistic Programming offers a powerful set of rapport-building skills that is based on understanding how to choose words for positive impact. As you listen to how words are used you gain insight into personality styles, which enhances communication abilities. All of your relationships will benefit greatly from your expertise in this area.
As you develop astute observation skills, you gain a greater understanding of others and connect in more meaningful ways. Discover strategic tools to empower lasting behavior changes in yourself and those you work with. Empower yourself as you practice and experience a series of exercises that facilitate rapid emotional shifts. Use new skills to encourage yourself to stay inspired, motivated, and enthusiastic.
This NLP Essentials Certification is designed specifically to help holistic practitioners better understand and assist clients while also developing tools for strategic marketing and communicating with the public.
This training program is being offered online on 8 Wednesdays at 1:00-3:00 pm or 7:00-9:00 pm Eastern.
January 17, 24, 31, February 7, 21, 28, March 6
Read more and register for this program on this page: Academy of Light – Master Communicator – NLP Certification
Upon registering, watch for confirmation emails containing information about this training.

NLP or Neuro-Linguistic Programming offers a powerful set of rapport-building skills that is based on understanding how to choose words for positive impact. As you listen to how words are used you gain insight into personality styles, which enhances communication abilities. All of your relationships will benefit greatly from your expertise in this area.
As you develop astute observation skills, you gain a greater understanding of others and connect in more meaningful ways. Discover strategic tools to empower lasting behavior changes in yourself and those you work with. Empower yourself as you practice and experience a series of exercises that facilitate rapid emotional shifts. Use new skills to encourage yourself to stay inspired, motivated, and enthusiastic.
This NLP Essentials Certification is designed specifically to help holistic practitioners better understand and assist clients while also developing tools for strategic marketing and communicating with the public.
This training program is being offered online on 8 Wednesdays at 1:00-3:00 pm or 7:00-9:00 pm Eastern.
January 17, 24, 31, February 7, 21, 28, March 6
Read more and register for this program on this page: Academy of Light – Master Communicator – NLP Certification
Upon registering, watch for confirmation emails containing information about this training.

NLP or Neuro-Linguistic Programming offers a powerful set of rapport-building skills that is based on understanding how to choose words for positive impact. As you listen to how words are used you gain insight into personality styles, which enhances communication abilities. All of your relationships will benefit greatly from your expertise in this area.
As you develop astute observation skills, you gain a greater understanding of others and connect in more meaningful ways. Discover strategic tools to empower lasting behavior changes in yourself and those you work with. Empower yourself as you practice and experience a series of exercises that facilitate rapid emotional shifts. Use new skills to encourage yourself to stay inspired, motivated, and enthusiastic.
This NLP Essentials Certification is designed specifically to help holistic practitioners better understand and assist clients while also developing tools for strategic marketing and communicating with the public.
This training program is being offered online on 8 Wednesdays at 1:00-3:00 pm or 7:00-9:00 pm Eastern.
January 17, 24, 31, February 7, 21, 28, March 6
Read more and register for this program on this page: Academy of Light – Master Communicator – NLP Certification
Upon registering, watch for confirmation emails containing information about this training.

If you are inspired or intrigued by messages in the Chronicles of Hope series and wish to grow with others of like mind on a path of discussion and discovery, join our Community. Learn how you can make a difference in your own life, in your way.
Our online Community of Light is a positive space for open and dynamic sharing as we explore the spiritual insights of this book and others. We intend to maintain positive energy to facilitate a shift in the vibrational frequency of humanity and our precious planet. Together, we can be catalysts for positive change.
Our online Community is led by author Lois Hermann and Team Hope members via Zoom webinar. Participants log into the video meeting with opportunities to ask questions, listen, and join the discussion.
We meet on the 1st and 3rd Monday of each month from 1:00 – 2:00 pm (ET) for discussion and from 7:00 – 8:00 pm (ET) for a light-inspired journey.
Membership is by annual or monthly subscription. You can invest as little as $10/month.
Read more and register at Community – Lois Hermann & Associates
We hope you join us!
Many Blessings,
Lois Hermann & Team

If you are inspired or intrigued by messages in the Chronicles of Hope series and would like to continue on a path of discussion and discovery, join our Community. Learn how you can make a difference in your own life, in your own way. Our online Inspiring Hope Community is a positive space for open and dynamic sharing as we explore the spiritual insights of this book and others. Our goal is to shift humanity and our precious planet to more positive energy. Together, we can be catalysts for positive change.
The online Community is led by author Lois Hermann and other Team Hope members via Zoom webinar. Participants log into the video meeting with opportunities to ask questions, listen, or join the discussion. We meet on the 1st and 3rd Monday of each month from 1:00 – 2:00 pm (ET) and 7:00 – 8:00 pm (ET). Choose what time works best for your schedule.
Membership is by annual or monthly subscription. You are free to choose your investment, which can be as little as $10/month.
We hope you will join us! Register at https://www.chroniclesofhope.net/community

If you are inspired or intrigued by messages in the Chronicles of Hope series and would like to continue on a path of discussion and discovery, join our Community. Learn how you can make a difference in your own life, in your own way. Our online Inspiring Hope Community is a positive space for open and dynamic sharing as we explore the spiritual insights of this book and others. Our goal is to shift humanity and our precious planet to more positive energy. Together, we can be catalysts for positive change.
The online Community is led by author Lois Hermann and other Team Hope members via Zoom meetings. Participants log into the video meeting with opportunities to ask questions, listen, or join the discussion. We meet on the 1st and 3rd Monday of each month from 1:00 – 2:00 pm (ET) or 7:00 – 8:00 pm (ET). Choose what time works best for your schedule.
Membership is by annual or monthly subscription. You are free to choose your investment, which can be as little as $10/month.
We hope you will join us! Register at https://www.chroniclesofhope.net/community

NLP or Neuro-Linguistic Programming offers a powerful set of rapport-building skills that is based on understanding how to choose words for positive impact. As you listen to how words are used you gain insight into personality styles, which enhances communication abilities. All of your relationships will benefit greatly from your expertise in this area.
As you develop astute observation skills, you gain a greater understanding of others and connect in more meaningful ways. Discover strategic tools to empower lasting behavior changes in yourself and those you work with. Empower yourself as you practice and experience a series of exercises that facilitate rapid emotional shifts. Use new skills to encourage yourself to stay inspired, motivated, and enthusiastic.
This NLP Essentials Certification is designed specifically to help holistic practitioners better understand and assist clients while also developing tools for strategic marketing and communicating with the public.
This training program is being offered online on 8 Wednesdays at 1:00-3:00 pm or 7:00-9:00 pm Eastern.
January 17, 24, 31, February 7, 21, 28, March 6
Read more and register for this program on this page: Academy of Light – Master Communicator – NLP Certification
Upon registering, watch for confirmation emails containing information about this training.

NLP or Neuro-Linguistic Programming offers a powerful set of rapport-building skills that is based on understanding how to choose words for positive impact. As you listen to how words are used you gain insight into personality styles, which enhances communication abilities. All of your relationships will benefit greatly from your expertise in this area.
As you develop astute observation skills, you gain a greater understanding of others and connect in more meaningful ways. Discover strategic tools to empower lasting behavior changes in yourself and those you work with. Empower yourself as you practice and experience a series of exercises that facilitate rapid emotional shifts. Use new skills to encourage yourself to stay inspired, motivated, and enthusiastic.
This NLP Essentials Certification is designed specifically to help holistic practitioners better understand and assist clients while also developing tools for strategic marketing and communicating with the public.
This training program is being offered online on 8 Wednesdays at 1:00-3:00 pm or 7:00-9:00 pm Eastern.
January 17, 24, 31, February 7, 21, 28, March 6
Read more and register for this program on this page: Academy of Light – Master Communicator – NLP Certification
Upon registering, watch for confirmation emails containing information about this training.



